Tai Chi and Breathing ~ weekly

Monte doing tai chi

When: Saturdays 12-1:00pm
Where: Sky movement studio (upstairs)
Cost: Donations or barter welcome.

These classes will go over tai chi warm ups, breath work, standing meditation, and mindscape focuses. This is a great opportunity to be grounded and uplifted, fully present and feeling lighter! Also, a way to get to know others who are ready for this activity too.

Please email programs@thecommonsviroqua.org with questions or comments.