PauseConnect ~ 4 week class series

WHEN: Sundays in January 2023 (4 week class series 1/8, 1/15, 1/22, 1/29) ~ 1pm – 2:30pm.
WHERE: The Commons Sky Movement Studio.
WHAT: Somatic Movement Experience.
COST: $20 per class, $60 per session.

This four week series will cultivate body awareness through mind/body practices, pathways in space, and anatomical explorations through movement.  Inspired by the Global Somatics Process™ and Body-Mind Centering™, we will deepen into our senses, bringing awareness of relationship to space, each other and ourselves.

Contact Improvisation is a gender-inclusive dance form based on moving while maintaining contact between one or more people. The form teaches us how to support and be supported, how to be off-balance, what it means to feel ready, and trusting yourself all the way to the floor.

For more info and to register: Mandy Herrick ~