Retreat and Reset

When: Saturday, February 25th 2-5PM.
Where: The Commons Cafe.
What: Guided movement, relaxation, meditation, yoga and coaching.
Cost: Free will donation.

2-3PM – Guided gentle movement, relaxation and meditation with gong by Jai Lynn and Monte

3-4PM – Grounding, restorative slow flow yoga, suitable for all levels by Cassondra Trautsch

4-5PM – Group coaching circle with Brittany Martin

Bring a yoga mat or large towel and water. Snacks will be provided. Donations appreciated.

contact or 608-412-4850