When: Saturday October 9, 3-4:30 pm
Where: The Commons Theater
Cost: $20 suggested. REGISTER AT https://bit.ly/3odZ3Hc

Are you victimized by your own self talk? Do you want to learn how to effectively cultivate your mind garden? We will teach you the skills to plant the seeds of productive mind habits while weeding out unproductive mind habits. You will learn a variety of “Mindfulness on the Fly” (MOF) skills that will empower you to find more clarity, peace and effectiveness in your personal life.

Please email mmindfulness@yahoo.com with questions or comments.
The Commons does not require masks. For those who wish, there will be N95 masks available for purchase at cost.