When: Saturdays at 10:00 AM
Where: Sky Research Studio (upstairs)
Cost: Suggested donation: $11
Alignment Yoga with Rosie Rain Saturdays 10:00-11:00am
This is an Iyengar-based, gentle yet challenging class welcoming beginners as well as advanced yogis in which we will balance the right and left both physically and energetically as well as balance the elements/doshas and chakras. Class includes opening pranayama (breathing practice) and many blissful postures of peace and balance, as well as a Venus Gong savasana. We will open and align every joint in the body creating space for deeper breathing and energy flow! Rosie offers 27 years of Iyengar yoga, Ashtanga yoga, Kundalini yoga and meditation experience among other paths and modalities all woven together in a flow to uplift and align you with your True Self, the Divine teacher within you. Please join us for an amazing experience of cozy self care. Bring a yoga mat and if needed a folded blanket to sit on and yoga strap (optional, yet beneficial especially for beginners) – Rosie sells quality eco-friendly non toxic yoga mats for $30 and can bring straps or blankets to class if needed – email RosieYoga@gmail.com for these items.
Suggested donation: $11 – Everyone is welcome!